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sleep lifestyleSleep Forum - Questions & AnswersMy Friends Wont Let Their Kids Sleep-over With My Step Kids. Could They Be Jealous Of Our Lifestyle?Question: My white husband and I have the very best of a lot of things. Once I get his ex wife to stop going after him for child support we will have even more. My friends wont let their brats have a sleep over with our brats. Could my friends be jealous of us and our lifestyle?Answer: Yeahhhh.....I'm too "jealous" too. ****slinks away**** ![]() Tips and advice on how to have a healthier lifestyle (diet,exercise,sleep habits ect.)?Question: Healthy diet how how frequent to exercise. How much sleep to get a night. and any other tips you can think of.Answer: Food/Diet: If you want a really good health diet, have the Japanese diet! They have probably the most health diet in the world. And they live healthy and longer lives than most Americans because of their eating habits. You should watch this video on Japan vs. USA Diet. It really helped me. Video: http://www.youtube.com/watch?v=51L0TlXxZ9U&feature=related Also, here is a YouTube chanel that shows how to make Japanese foods. I tryed most of them, and they are really good!! Video: http://www.youtube.com/user/cookingwithdog The only bad thing is that its hard to find some of the ingrates ^-^'.... Exercise: Walk every day and go to the gym, thats all I can realy say lol. Sleeping: You should get at least 8-9 hours of sleep a day, and if you go to bed erily (like 11:00 ish) and wake up at around 8, the day feels longer and then when you go to bed again, you feel like you accomplished more that day ^^!! Hope I helped a bit!! ![]() Stress and Sleep w/ lifestyle change?Question: My boyfriend recently went through an extreme lifestyle change to due some family issues. His sleep schedule used to be up and down depending on each day with work and school, now that he was forced to leave home and deal with the change. The first couple days he wasn't sleeping well and woke up earlier than he planned feeling sick now that that has passed, he still wakes up early even when he goes to bed late it is around the same time every morning. I am a psychology major and found this interesting, what are some opinions on what this relates to due to his situation and how could this be fixed.Answer: The best thing is to allow the change to occur. What is happening is, he is unconsciously adjusting himself to the changes going on in his life. And personally you do not want to stop that from happening because not allowing him to adjust naturally will cause more of an affect. It will pass, the most is make the best out it and try to stay as positive as possible. He will be okay, you will notice in time it will pass and he will adjust to the best sleeping schedule for him. ![]() What kind of an economic lifestyle does a body builder have?Question: Since most of them are consumed by regimented work outs, diet, and in lifestyle (sleeping, rest, don't go out w/ friends/family functions as often etc), does this mean they have fixed budgets as in money they have to spend on special foods like power bars, protein shakes, spray tan etc.? I'm trying to figure out if this is a good hobby to get into (money wise).Answer: Just like any other hobby, it is not tax deductible. peace and love tiffany fiske ![]() |